Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Black Bean Soup

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A comforting black bean soup with a savory flavor, perfect for any occasion.

  • Total Time: 40 minutes
  • Yield: 4-6 servings 1x

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 2 cans black beans, rinsed and drained
  • 4 cups vegetable broth
  • 1 tablespoon lime juice
  • Salt and pepper to taste
  • Fresh cilantro, for garnish
  • Diced avocado, for garnish
  • Sour cream or Greek yogurt, for serving

Instructions

  1. In a large pot, heat olive oil over medium heat. Sauté onions, garlic, and bell pepper until soft.
  2. Stir in cumin and chili powder, cooking for another minute to toast the spices.
  3. Add black beans, vegetable broth, and lime juice. Bring to a simmer and let cook for 20 minutes.
  4. For a creamy texture, blend a portion of the soup and return it to the pot. Stir to combine.
  5. Taste and adjust seasonings with salt and pepper before serving.

Notes

Serve garnished with fresh cilantro, avocado, and sour cream. Great with crusty bread or cornbread.

  • Author: nevaeh-hall
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soups
  • Method: Stovetop
  • Cuisine: Mexican
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 1g
  • Sodium: 350mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 15g
  • Protein: 15g
  • Cholesterol: 0mg