Description
A simple warm honey drink and gentle eyelid compress designed to support hydration and comfort for tired eyes.
Ingredients
Scale
- 1 cup warm water, not boiling
- 1 teaspoon raw, unfiltered honey
- 1 squeeze of fresh lemon (optional)
- Pinch of clean mineral salt (optional)
- Soft cotton pad or clean cloth for a warm compress
Instructions
- Stir the honey into warm water until fully dissolved. Add lemon if desired.
- If using mineral salt, add a tiny pinch to support hydration.
- Sip slowly. Enjoy in the morning and evening to help unwind.
- For a warm compress, dip a clean cloth in warm water, wring it out, and rest it gently on closed eyes for 2 to 3 minutes.
- Then sip your honey drink.
Notes
Use high-quality, raw honey for the best experience. Consistency is key for seeing benefits, especially during periods of heavy screen use.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Drinking and Compressing
- Cuisine: Health
Nutrition
- Serving Size: 1 serving
- Calories: 70
- Sugar: 17g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg