Description
A refreshing drink made with apple cider vinegar that helps control cravings and supports weight loss when paired with healthy habits.
Ingredients
Scale
- 2 teaspoons apple cider vinegar (up to 1 tablespoon if tolerated)
- 8 to 12 ounces cold or room temperature filtered water
- 1 to 2 teaspoons fresh lemon juice
- 1 pinch ground cinnamon or a few slices of fresh ginger
- Optional: 1 teaspoon honey or pure maple syrup for sweetness
Instructions
- Fill your glass with water and ice.
- Add the apple cider vinegar, followed by lemon juice.
- Sprinkle in cinnamon or add ginger, and stir well.
- Taste and add honey if desired, then stir again.
- Sip slowly for 5 to 10 minutes before a meal, or enjoy during the meal.
Notes
Dilute apple cider vinegar before consumption to avoid irritation. Start with one serving daily and can increase to two servings if desired. Always track how it affects your body.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 30
- Sugar: 3g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg