Description
A light and customizable dessert that satisfies sweet cravings while supporting dietary goals.
Ingredients
Scale
- 1 box flavored sugar free gelatin mix (0.3 oz)
- 1 cup boiling water
- 1 cup cold water or unsweetened tea
- Optional: 1 to 2 teaspoons unflavored gelatin
- Optional: 1 scoop unflavored collagen or a half scoop unflavored whey isolate
- Optional flavor boosters: splash of lemon or lime juice, a few drops of vanilla, a tiny pinch of salt
- Optional add ins: sliced berries, a few peach cubes, or Greek yogurt
Instructions
- Boil 1 cup of water.
- In a medium bowl, add the flavored gelatin mix. Pour the boiling water over it and stir for a full 2 minutes.
- Add 1 cup cold water or chilled unsweetened tea.
- If adding collagen or unflavored gelatin, sprinkle it slowly and whisk until blended. Let foam settle for a minute.
- Pour into small containers or a loaf pan for cubes. Cover loosely and refrigerate for at least 4 hours.
- To serve, top with berries or a spoon of Greek yogurt if desired.
Notes
For a firmer texture, add extra unflavored gelatin. Always check with a healthcare provider if uncertain about added ingredients like collagen or whey.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 50
- Sugar: 1g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg