Description
A delicious and thoughtful dessert that is low in calories and high in protein, making it suitable for those on a specific dietary journey.
Ingredients
Scale
- 1 packet flavored gelatin
- 1 packet unflavored gelatin
- 1 cup boiling water
- 1 cup cold water
- 1/4 cup protein powder
- Fresh berries (optional, for garnish)
- Low-calorie whipped topping (optional)
Instructions
- Dissolve the flavored gelatin and unflavored gelatin in boiling water.
- Mix in the protein powder until fully blended.
- Add cold water and stir well.
- Pour the mixture into molds and refrigerate for 3-4 hours until set.
- Serve with fresh berries or whipped topping, if desired.
Notes
For added flavor, consider incorporating fresh fruits or using sugar-free gelatin for a lower-calorie version.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 2g
- Sodium: 50mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 0mg