Description
A high-protein, low-sugar gelatin recipe that’s easy to make and portion, perfect for post-bariatric diet needs.
Ingredients
Scale
- 1 (3 oz / 85 g) sugar-free flavored gelatin mix
- 1 tablespoon (8 g) unflavored gelatin
- 1 cup (240 ml) boiling water
- 1/2 cup (120 ml) cold water
- 1/4 cup (30 g) whey protein isolate or 2 tablespoons (15 g) collagen peptides
- A pinch of salt
Instructions
- Bloom the unflavored gelatin in 1/2 cup cold water for 2–3 minutes.
- Dissolve both gelatin mixes in 1 cup boiling water.
- Mix the whey protein isolate or collagen peptides with 2–3 tablespoons cold water to form a smooth paste.
- When the hot mixture cools to about 40°C (~104°F), whisk in the protein paste.
- Pour into small silicone molds or ramekins and chill until set, at least 2 hours.
Notes
Serve chilled with a garnish like a mint leaf or fruit. Store in an airtight container in the refrigerator for up to 5 days.
- Prep Time: 10 minutes
- Cook Time: 130 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 70
- Sugar: 1g
- Sodium: 120mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 15g
- Cholesterol: 10mg