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Autumn Pasta with Butternut Squash and Brussels Sprouts


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  • Author: nevaeh-hall
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A cozy and colorful pasta dish featuring roasted butternut squash and Brussels sprouts, delivering caramelized fall flavors.


Ingredients

Scale
  • 1 medium butternut squash, cut into 1/2-inch cubes
  • 12 oz Brussels sprouts, halved
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 12 oz pasta (rigatoni, penne, or cavatappi)
  • 3 cloves garlic, minced
  • 1 small shallot, diced
  • 1/23/4 cup grated Parmesan cheese
  • 2 tbsp butter (or olive oil for dairy-free)
  • 1/3 cup reserved pasta water
  • 1 tbsp lemon juice
  • Chopped parsley, for garnish

Instructions

  1. Preheat oven to 425°F. Toss butternut squash and Brussels sprouts with olive oil, salt, and black pepper on a rimmed baking sheet.
  2. Roast in the oven for 20–25 minutes, flipping halfway through, until caramelized.
  3. Meanwhile, cook pasta in salted boiling water until al dente, reserving 1 cup of pasta water.
  4. In a large skillet, sauté minced garlic and diced shallot until fragrant.
  5. Add the roasted vegetables to the skillet and toss with the cooked pasta.
  6. Stir in grated Parmesan, butter (or olive oil), and reserved pasta water to create a glossy sauce.
  7. Finish with lemon juice and garnish with chopped parsley before serving.

Notes

For a creamier finish, temper cheese slowly with hot pasta water. Use freshly grated Parmesan for better melt and flavor.

  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Roasting
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 5g
  • Protein: 16g
  • Cholesterol: 35mg