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Health Benefits of Soba Noodles

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Explore the nutritional benefits and history of soba noodles, a healthy alternative to traditional pasta made from buckwheat.

  • Total Time: 8 minutes
  • Yield: 2 servings

Ingredients

  • Soba noodles (8 oz)
  • Soy sauce (2 tbsp)
  • Sesame oil (1 tsp)
  • Green onions, chopped (2)

Instructions

  1. Bring a large pot of water to a boil.
  2. Add the soba noodles and cook for about 150 seconds.
  3. Stir gently to prevent sticking.
  4. Drain and rinse under cold water to stop cooking.
  5. Mix the cooked noodles with soy sauce and sesame oil.
  6. Top with chopped green onions and serve.

Notes

Ensure you choose 100% buckwheat soba noodles for the best health benefits.

  • Author: nevaeh-hall
  • Prep Time: 5 minutes
  • Cook Time: 3 minutes
  • Category: Main Course
  • Method: Boiling
  • Cuisine: Japanese
  • Diet: Gluten-Free, Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 113
  • Sugar: 0g
  • Sodium: 800mg
  • Fat: 0.11g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0.11g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 0mg