Ingredients
- 100% Buckwheat Soba Noodles
- Lean proteins (tofu, chicken, shrimp)
- Mixed vegetables (bok choy, bell peppers, greens)
- Low-sodium broth (for soups)
Instructions
- Cook soba noodles according to package instructions.
- For salads, cool the cooked noodles and toss with lean protein and vegetables.
- For soups, combine cooked noodles with low-sodium broth and mixed greens.
- For stir-frys, sauté vegetables and protein, then add cooked noodles and stir until well mixed.
Notes
Choose 100% buckwheat varieties for the most health benefits. Be mindful of portion sizes to maintain weight loss goals.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main Course
- Method: Boiling
- Cuisine: Japanese
- Diet: Gluten-Free, Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 0mg