Description
A nutritious stir-fry combining protein-rich soba noodles with fiber-filled brown rice and edamame, seasoned with soy sauce for a delicious meal.
Ingredients
Scale
- 6.3 oz soba noodles
- 1 cup brown rice
- 1 cup edamame
- 3 Tbsp soy sauce
- 1 Tbsp vegetable oil
Instructions
- Cook soba and rice separately.
- Stir-fry veggies in oil.
- Mix all ingredients with soy sauce.
- Serve hot or cold.
Notes
Great for meal prep and can be enjoyed cold or hot. Try adding more veggies for extra nutrition.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Japanese
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 0mg