Ingredients
- Buckwheat flour
- Water
- Wheat flour (optional)
Instructions
- Cook soba noodles in boiling water for about 7 minutes until al dente.
- Rinse the noodles in cold water to stop cooking and remove excess starch.
- Serve hot or cold with your choice of dipping sauce or dressing.
Notes
Watch your serving size to maintain a balanced diet. Pair soba noodles with protein and veggies for optimal nutrition.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Main Course
- Method: Boiling
- Cuisine: Japanese
- Diet: Gluten-Free, Vegan
Nutrition
- Serving Size: 1 cup
- Calories: 113
- Sugar: 0g
- Sodium: 100mg
- Fat: 0.1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 21.4g
- Fiber: 3g
- Protein: 5.1g
- Cholesterol: 0mg