Description
A cozy, no-cook breakfast that combines grated apple, warm cinnamon, and creamy oats for a delightful morning treat.
Ingredients
Scale
- 1 small apple (about 3/4 cup grated)
- 1 cup milk
- 1/2 cup Greek yogurt
- 1 tablespoon maple syrup
- 1/2 teaspoon ground cinnamon
- Pinch of salt
- 1 cup rolled oats
- 1 tablespoon chia seeds
Instructions
- Grate the apple into a bowl.
- In a separate bowl, whisk together the milk, yogurt, maple syrup, cinnamon, and salt.
- Stir in the rolled oats and chia seeds into the wet mixture.
- Fold in the grated apple.
- Portion into jars or an airtight container and refrigerate for 6–8 hours, or overnight.
- Before serving, stir and top as desired.
Notes
Use old-fashioned rolled oats for the best texture. For extra creaminess, swap part of the milk for Greek yogurt.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook cold soak
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 10mg